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Postpartum Mommy & Baby Nourishment Flow

*Group class Postpartum yoga is paused, private sessions are available. info@monumentbloom.com

15 US dollars
267 Washington Street Suite B, Monument, CO 80132, USA

Service Description

Postpartum Mommy & Baby Nourishment Flow All levels new moms, babies welcome newborn to crawling *Group class for Postpartum Mommy & Baby is paused, but private sessions are available! info@monumentbloom.com Whether this is your first baby or one of many, each time it is a whole new adventure. This class is designed around your healing body and with having a baby by your side on the outside. We will work on pelvic floor strengthening, movement for your stage in the healing process, community and bonding with other mothers and babies, and helping you reconnect with yourself now that baby is on the outside of you. Yoga is not just about movement, so we will explore how you can apply the eight limbs of yoga to the world of motherhood. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of for class.


Upcoming Sessions


Contact Details

  • 267 Washington St Suite B, Monument, CO 80132, USA


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